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Classes Available January – April 2020

Monday
      • 18:00 > 19:00
        BODY COMBAT
        Keng
      • 19:00 > 20:00
        BODY PUMP
        Tam
      • 06:15 > 07:00
        GENTLE YOGA
        Noi
      • 18:00 > 19:00
        BODY BALANCE
        Danny
        • 19:00 > 20:00
          ZUMBA
          Data
        • 20:00 > 21:00
          HATHA YOGA
          Somchai
        • 07:00 > 07:45
          SPIN
          Woody
      ,
        • 19:15>20:00
          SPIN
          Woody
      ,
        • 07:00?> 07:45
          FUNCTIONAL TRAINING
          Win
        • 17:15 > 19:15
          FUNCTIONAL TRAINING
          Nut
      Tuesday
          • 18:00 >18:30
            GRIT STRENGTH
            Peng
          • 19:00 > 20:00
            BODY COMBAT
            Kim
          • 06:15>07:00
            MAT PILATES
            Kim
          • 12:00 > 13:00
            MAT PILATES
            Kim
          • 18:00> 19:00
            FUSION YOGA
            Apple
          • 19:00> 20:00
            BODY BALANCE
            Danny
          • 20:00 > 21:00
            YIN YOGA
            Bew
        ,
            • 18:00 > 18:45
              SPIN
              Woody
          ,
              Wednesday
                  • 18:00 > 19:00
                    BODY COMBAT
                    Win
                    • 06:15>07:00
                      YOGA AT SUNRISE
                      Noi
                      • 18:00 > 19:00
                        MAT PILATES
                        Nut
                      • 19:00 >20:00
                        BODY BALANCE
                        Peng
                      • 20:00>21:00
                        VINYANSA YOGA
                        Prem
                        • 18:00 > 18:45
                          SPIN
                          Peng
                      ,
                          Thursday
                              • 18:00 > 19:00
                                ZUMBA
                                Thang
                              • 19:00 > 20:00
                                BODY PUMP
                                Tam
                              • 06:30 > 07:30
                                GENTLE YOGA
                                Meng
                              • 18:00 > 19:00
                                ATHLETIC YOGA
                                Noi
                                • 19:00 > 20:00
                                  VINYANSA YOGA
                                  Aor
                                  • 07:00 > 07:45
                                    SPIN
                                    Woody
                                ,
                                      • 18:15 > 19:00
                                        FUNCTIONAL TRAINING
                                        Nut
                                    Friday
                                      • 07:00 > 08:00
                                        BODY PUMP
                                        Ta
                                      • 18:00 > 19:00
                                        FREE MOTION
                                        Tum
                                      • 19:00 > 20:00
                                        STEP AEROBIC
                                        Oak
                                      • 06:30> 07:30
                                        YIN YOGA
                                        Bew
                                    ,
                                      • 13:00 > 14:00
                                        MAT PILATES
                                        Kim
                                      • 18:00 > 19:00
                                        FUSION YOGA
                                        Aor
                                      • 19:00 >20:00
                                        BODY BALANCE
                                        Danny
                                              Saturday
                                                • 10:00 > 11:00
                                                  BODY COMBAT
                                                  Kim
                                                • 11:00 > 12:00
                                                  ZUMBA
                                                  Nueng
                                                • 17:00 > 18:00
                                                  BODY COMBAT
                                                  Win
                                                  • 12:00 > 13:00
                                                    VINYANSA YOGA
                                                    Jan
                                                  • 16:00 > 17:00
                                                    BODY BALANCE
                                                    Nicha
                                                            Sunday
                                                                  • 17:00>18:00
                                                                    ZUMBA
                                                                    Kang
                                                                  • 11:00 > 12:00
                                                                    GENTLE YOGA
                                                                    Ming
                                                                  • 16:00 > 17:00
                                                                    BODY BALANCE
                                                                    Thomas

                                                                              Please note: *Register Class please book at PT counter prior to participating. Ascott Guests pay 250 baht per class
                                                                              **Pilates Reformer is a Premium Class. Members and Ascott Guests pay 550 baht for these classes at the Front Desk.

                                                                              This price doesn't include 7% VAT

                                                                              AD = Advance Class
                                                                              A = All Level
                                                                              R = Register 1 Day in Advance
                                                                              P = Premium Class (Extra Charge)

                                                                              Group Exercise

                                                                              Studio

                                                                              Bike

                                                                              Functional Floor