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Classes Available January – April 2020

Monday

      • 18:00 > 19:00
        BODY COMBAT
        Keng

      • 19:00 > 20:00
        BODY PUMP
        Tam

      • 06:15 > 07:00
        GENTLE YOGA
        Noi

      • 18:00 > 19:00
        BODY BALANCE
        Danny

        • 19:00 > 20:00
          ZUMBA
          Data

        • 20:00 > 21:00
          HATHA YOGA
          Somchai

        • 07:00 > 07:45
          SPIN
          Woody
      ,

        • 19:15>20:00
          SPIN
          Woody
      ,

        • 07:00?> 07:45
          FUNCTIONAL TRAINING
          Win

        • 17:15 > 19:15
          FUNCTIONAL TRAINING
          Nut

      Tuesday

          • 18:00 >18:30
            GRIT STRENGTH
            Peng

          • 19:00 > 20:00
            BODY COMBAT
            Kim

          • 06:15>07:00
            MAT PILATES
            Kim

          • 12:00 > 13:00
            MAT PILATES
            Kim

          • 18:00> 19:00
            FUSION YOGA
            Apple

          • 19:00> 20:00
            BODY BALANCE
            Danny

          • 20:00 > 21:00
            YIN YOGA
            Bew
        ,

            • 18:00 > 18:45
              SPIN
              Woody
          ,

              Wednesday

                  • 18:00 > 19:00
                    BODY COMBAT
                    Win

                    • 06:15>07:00
                      YOGA AT SUNRISE
                      Noi

                      • 18:00 > 19:00
                        MAT PILATES
                        Nut

                      • 19:00 >20:00
                        BODY BALANCE
                        Peng

                      • 20:00>21:00
                        VINYANSA YOGA
                        Prem

                        • 18:00 > 18:45
                          SPIN
                          Peng
                      ,

                          Thursday

                              • 18:00 > 19:00
                                ZUMBA
                                Thang

                              • 19:00 > 20:00
                                BODY PUMP
                                Tam

                              • 06:30 > 07:30
                                GENTLE YOGA
                                Meng

                              • 18:00 > 19:00
                                ATHLETIC YOGA
                                Noi

                                • 19:00 > 20:00
                                  VINYANSA YOGA
                                  Aor

                                  • 07:00 > 07:45
                                    SPIN
                                    Woody
                                ,

                                      • 18:15 > 19:00
                                        FUNCTIONAL TRAINING
                                        Nut

                                    Friday

                                      • 07:00 > 08:00
                                        BODY PUMP
                                        Ta

                                      • 18:00 > 19:00
                                        FREE MOTION
                                        Tum

                                      • 19:00 > 20:00
                                        STEP AEROBIC
                                        Oak

                                      • 06:30> 07:30
                                        YIN YOGA
                                        Bew
                                    ,

                                      • 13:00 > 14:00
                                        MAT PILATES
                                        Kim

                                      • 18:00 > 19:00
                                        FUSION YOGA
                                        Aor

                                      • 19:00 >20:00
                                        BODY BALANCE
                                        Danny

                                              Saturday

                                                • 10:00 > 11:00
                                                  BODY COMBAT
                                                  Kim

                                                • 11:00 > 12:00
                                                  ZUMBA
                                                  Nueng

                                                • 17:00 > 18:00
                                                  BODY COMBAT
                                                  Win

                                                  • 12:00 > 13:00
                                                    VINYANSA YOGA
                                                    Jan

                                                  • 16:00 > 17:00
                                                    BODY BALANCE
                                                    Nicha

                                                            Sunday

                                                                  • 17:00>18:00
                                                                    ZUMBA
                                                                    Kang

                                                                  • 11:00 > 12:00
                                                                    GENTLE YOGA
                                                                    Ming

                                                                  • 16:00 > 17:00
                                                                    BODY BALANCE
                                                                    Thomas

                                                                              Please note: *Register Class please book at PT counter prior to participating. Ascott Guests pay 250 baht per class
                                                                              **Pilates Reformer is a Premium Class. Members and Ascott Guests pay 550 baht for these classes at the Front Desk.

                                                                              This price doesn’t include 7% VAT

                                                                              AD = Advance Class
                                                                              A = All Level
                                                                              R = Register 1 Day in Advance
                                                                              P = Premium Class (Extra Charge)
                                                                              Group Exercise

                                                                              Studio

                                                                              Bike

                                                                              Functional Floor