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Classes Available SEPTEMBER 2019

Monday
      • 18:00 > 19:00
        BODY COMBAT
        Keng
      • 19:00 > 20:00
        BODY PUMP
        Tam
      • 06:15 > 07:00
        GENTLE YOGA
        Noi
          • 19:00 > 20:00
            ZUMBA
            Data
          • 20:00 > 21:00
            HATHA YOGA
            Somchai
          • 07:00 >?08:30
            COACH BY COLOR
            Woody
        ,
          • 18:15 > 19:00
            STUDIO COACH
            Virtual Coach
        ,
          • 19:00 >?19:45
            COACH BY COLOR
            Woody
        ,
            • 18:15 > 19:00
              FUNCTIONAL TRAINING
              Nut
          Tuesday
            • 07:00 > 08:00
              BODY COMBAT
              WIn
            • 18:00 > 19:00
              BODY PUMP
              Ae
            • 19:00 > 20:00
              BODY COMBAT
              Kim
            • 20:00 > 21:00
              MAT PILATES
              Kim
            • 12:00 > 13:00
              MAT PILATES
              Kim
            • 18:15 > 19:15
              FUSION YOGA
              Apple
            • 19:15 > 20:15
              BODY BALANCE
              Danny
              • 12:00 > 12:30
                STUDIO COACH
                Virtual Coach
            ,
              • 18:00 > 18:45
                COACH BY COLOR
                Woody
            ,
                  • 18:15 >?19:00
                    BOXING

                    Darren

                Wednesday
                    • 18:00 > 19:00
                      FREE MOTION
                      Tam
                    • 18:15 > 19:00
                      BODY COMBAT
                      Thomas
                    • 06:30 > 07:30
                      VINYANSA YOGA
                      Noi
                      • 18:00 > 19:00
                        MAT PILATES
                        Nut
                      • 19:00 > 19:45
                        BODY BALANCE
                        Danny
                      • 20:00 > 21:00
                        VINYANSA YOGA
                        Prem
                      • 13:00 > 13:30
                        STUDIO COACH
                        Virtual Coach
                    ,
                      • 18:00 > 18:45
                        COACH BY COLOR
                        Peng
                    ,
                        • 07:00 > 08:00
                          FUNCTIONAL TRAINING
                          Fiat
                        • 18:15 > 19:00
                          BOXING

                          Darren

                      Thursday
                          • 07:15 > 08:15
                            ZUMBA
                            Thang
                          • 19:00 > 20:00
                            BODY PUMP
                            tam
                          • 06:30 > 07:30
                            GENTLE YOGA
                            Ming
                              • 19:00 > 20:00
                                VINYANSA YOGA
                                Aor
                                • 07:00 >?08:00
                                  COACH BY COLOR
                                  Woody
                              ,
                                • 18:00 > 18:55
                                  TOUR COACH
                                  Virtual Coach
                              ,
                                    • 18:15 > 19:00
                                      FUNCTIONAL TRAINING
                                      Nut
                                  Friday
                                    • 06:15 > 07:15
                                      BODY PUMP
                                      Woody
                                    • 18:00 > 19:00
                                      BODY PUMP
                                      Woody
                                    • 19:00 > 20:00
                                      ADVANCE STEP AEROBIC
                                      Oak
                                    • 06:30 > 07:30
                                      YIN YOGA
                                      Bew
                                  ,
                                    • 13:00 > 14:00
                                      MAT PILATES
                                      Kim
                                    • 18:00 > 19:00
                                      FUSION YOGA
                                      Aor
                                    • 19:00 > 19:45
                                      BODY BALANCE
                                      Danny
                                      • 12:00 > 12:30
                                        STUDIO COACH
                                        Virtual Coach
                                    ,
                                            • 18:15 > 19:00
                                              FUNCTIONAL TRAINING
                                              Nut
                                          Saturday
                                            • 10:00 > 11:00
                                              BODY COMBAT
                                              Kim
                                            • 11:00 > 12:00
                                              ZUMBA
                                              Nueng
                                            • 17:00 > 18:00
                                              BODY COMBAT
                                              Win
                                              • 12:00 > 13:00
                                                VINYANSA YOGA
                                                Jan
                                              • 16:00 > 17:00
                                                BODY BALANCE
                                                Nicha
                                                  • 10:00 > 10:45
                                                    COACH BY COLOR
                                                    Darren
                                                ,
                                                        Sunday
                                                          • 11:00 > 12:00
                                                            GENTLE YOGA
                                                            Meng
                                                        ,
                                                          • 18:15 > 19:00
                                                            BODY COMBAT
                                                            Thomas
                                                          • 17:00 > 18:00
                                                            ZUMBA
                                                            Kong
                                                          • 10:00 > 11:00
                                                            MAT PILATES
                                                            Nut

                                                                        Please note: *Register Class please book at PT counter prior to participating. Ascott Guests pay 250 baht per class
                                                                        **Pilates Reformer is a Premium Class. Members and Ascott Guests pay 550 baht for these classes at the Front Desk.

                                                                        This price doesn't include 7% VAT

                                                                        AD = Advance Class
                                                                        A = All Level
                                                                        R = Register 1 Day in Advance
                                                                        P = Premium Class (Extra Charge)
                                                                        Group Exercise

                                                                        Studio

                                                                        Bike

                                                                        Functional Floor