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Classes Available January – April 2020

Monday

      • 18:00 >
        19:00
        BODY COMBAT
        Keng

      • 19:00 >
        20:00
        BODY PUMP
        Tam

      • 06:15 >
        07:00
        GENTLE YOGA
        Noi

      • 18:00 >
        19:00
        BODY BALANCE
        Danny

        • 19:00 >
          20:00
          ZUMBA
          Data

        • 20:00 >
          21:00
          HATHA YOGA
          Somchai

        • 07:00 >
          07:45
          SPIN
          Woody
      ,

        • 19:15>20:00
          SPIN
          Woody
      ,

        • 07:00?> 07:45
          FUNCTIONAL TRAINING
          Win

        • 17:15 >
          19:15
          FUNCTIONAL TRAINING
          Nut

      Tuesday

          • 18:00 >18:30
            GRIT STRENGTH
            Peng

          • 19:00 >
            20:00
            BODY COMBAT
            Kim

          • 06:15>07:00
            MAT PILATES
            Kim

          • 12:00 >
            13:00
            MAT PILATES
            Kim

          • 18:00> 19:00
            FUSION YOGA
            Apple

          • 19:00> 20:00
            BODY BALANCE
            Danny

          • 20:00 >
            21:00
            YIN YOGA
            Bew
        ,

            • 18:00 >
              18:45
              SPIN
              Woody
          ,

              Wednesday

                  • 18:00 >
                    19:00
                    BODY COMBAT
                    Win

                    • 06:15>07:00
                      YOGA AT SUNRISE
                      Noi

                      • 18:00 >
                        19:00
                        MAT PILATES
                        Nut

                      • 19:00 >20:00
                        BODY BALANCE
                        Peng

                      • 20:00>21:00
                        VINYANSA YOGA
                        Prem

                        • 18:00 >
                          18:45
                          SPIN
                          Peng
                      ,

                          Thursday

                              • 18:00 >
                                19:00
                                ZUMBA
                                Thang

                              • 19:00 >
                                20:00
                                BODY PUMP
                                Tam

                              • 06:30 >
                                07:30
                                GENTLE YOGA
                                Meng

                              • 18:00 >
                                19:00
                                ATHLETIC YOGA
                                Noi

                                • 19:00 >
                                  20:00
                                  VINYANSA YOGA
                                  Aor

                                  • 07:00 >
                                    07:45
                                    SPIN
                                    Woody
                                ,

                                      • 18:15 >
                                        19:00
                                        FUNCTIONAL TRAINING
                                        Nut

                                    Friday

                                      • 07:00 >
                                        08:00
                                        BODY PUMP
                                        Ta

                                      • 18:00 >
                                        19:00
                                        FREE MOTION
                                        Tum

                                      • 19:00 >
                                        20:00
                                        STEP AEROBIC
                                        Oak

                                      • 06:30> 07:30
                                        YIN YOGA
                                        Bew
                                    ,

                                      • 13:00 >
                                        14:00
                                        MAT PILATES
                                        Kim

                                      • 18:00 >
                                        19:00
                                        FUSION YOGA
                                        Aor

                                      • 19:00 >20:00
                                        BODY BALANCE
                                        Danny

                                              Saturday

                                                • 10:00 >
                                                  11:00
                                                  BODY COMBAT
                                                  Kim

                                                • 11:00 >
                                                  12:00
                                                  ZUMBA
                                                  Nueng

                                                • 17:00 >
                                                  18:00
                                                  BODY COMBAT
                                                  Win

                                                  • 12:00 >
                                                    13:00
                                                    VINYANSA YOGA
                                                    Jan

                                                  • 16:00 >
                                                    17:00
                                                    BODY BALANCE
                                                    Nicha

                                                            Sunday

                                                                  • 17:00>18:00
                                                                    ZUMBA
                                                                    Kang

                                                                  • 11:00 >
                                                                    12:00
                                                                    GENTLE YOGA
                                                                    Ming

                                                                  • 16:00 >
                                                                    17:00
                                                                    BODY BALANCE
                                                                    Thomas

                                                                              Please note: *Register Class please book at PT counter prior to participating. Ascott Guests pay 250 baht per class
                                                                              **Pilates Reformer is a Premium Class. Members and Ascott Guests pay 550 baht for these classes at the Front Desk.

                                                                              This price doesn’t include 7% VAT

                                                                              AD = Advance Class
                                                                              A = All Level
                                                                              R = Register 1 Day in Advance
                                                                              P = Premium Class (Extra Charge)
                                                                              Group Exercise

                                                                              Studio

                                                                              Bike

                                                                              Functional Floor

                                                                              Does Your Life Lack Meaning  Copy

                                                                              Does Your Life Lack Meaning Copy

                                                                              Some days a motivational quote can provide a quick pick-me-up for employees and even management.

                                                                              Self Motivation How To Keep Yourself Motivated

                                                                              Self Motivation How To Keep Yourself Motivated

                                                                              The fear of driving is often complicated, if not caused by, the individuals? automatic negative thoughts.

                                                                              Learn To Love Growth And Change And You Will Be A Success

                                                                              Learn To Love Growth And Change And You Will Be A Success

                                                                              Dream interpretation has many forms; it can be done be done for the sake of fun, hobby or can be taken up as a serious career.

                                                                              Does Your Life Lack Meaning

                                                                              Does Your Life Lack Meaning

                                                                              Some days a motivational quote can provide a quick pick-me-up for employees and even management.