Health club bangkok - The Cascade Club Bangkok

Mon-Thu: 6am – 10pm
Fri 6am – 9pm
Sat-Suns: 8am – 8pm
+ 66 2 676 6969
membership@cascadeclubandspa.com?

Our team stays up-to-date with the latest health and fitness trends while keeping the core principles of anatomy, muscle development, and cardiovascular health as the foundation.

The trainers at Cascade Club are available for one-on-one training. Each trainer will give you a personal assessment and design a fitness regime to meet your goals and boost your health. We also focus on nutrition and lifestyle changes that would benefit your long term wellbeing and happiness. We believe that health and fitness is not a destination but a journey.

I NEED A PERSONAL TRAINER

Personal Trainer Daw

Experienced yoga teacher helping clients improve physical range of motion and alignment. Daw also enjoys general fitness training and functional strength for women and women?s health.
Thai Speaker

Personal Trainer Nukky

Experienced in floor and apparatus Pilates, including reformer and Cadillac. Nukky enjoys functional strength training and music based workshops like dance, zumba and aerobics.

Thai and English Speaker

Personal Trainer Potae

Experienced fitness trainer who maintains his own personal endurance fitness and strength with functional training and athletic conditioning.

Thai Speaker

Personal Trainer Gun

Experienced strength and conditioning trainer with experience in personal body shaping, bodybuilding and athletic power.
Thai Speaker

Yoga Class

Power yoga is sometimes called Vinyasa or flow yoga because of the way that the poses connect together smoothly like a dance.

Pilates Reformer

The Pilates reformer creates a unique and specialized class that?leads to overall strength, flexibility, coordination, and balance. The reformer helps to condition the muscles of the core; leading to better posture, flatter stomachs, stronger backs, toned buttocks, firm thighs and enhanced wellbeing. These things lead to efficient movement patterns, and for many, relief from pain associated with physical imbalances.

ICG Spinning

The indoor group cycling (ICG) cycling class combines striking, award-winning bike design with an enhanced digital experience created to delight exercises in small group training classes. The unique Coach By Color? intensity guide, makes the ICG classes an experience unlike?any other and aims to teach fitness enthusiasts how to personalize their training zones like a real cyclist.?

BODYCOMBAT

BODYCOMBAT is a fiercely energetic program that is inspired by mixed martial arts and draws from a wide array of disciplines including karate, boxing, taekwondo, tai chi, and muay thai. It is a superior cardio fitness that will let you strike, punch, and kick.

Free Motion

The Free Motion class uses the Free Motion equipment that enables virtually any movement pattern using its swiveling pulleys and extendable cables. It will help you increase your strength and power through exercises that closely resembles everyday movements or sports exercises.

FUNCTIONAL CLASS

Train your muscles to work together and prepare them for daily tasks by simulating common movements you might do at home, at work or in sports. While using various muscles in the upper and lower body at the same time, functional fitness exercises also emphasize core stability.

Thai Boxing Fitness

Thai boxing fitness is a fantastic way to have fun and improve your athletic ability without having to get in the ring! Boxing as a fitness activity enables you to improve your speed, agility, hand-eye coordination and strength endurance, all while learning new skills and building new friendships with your trainer and fellow Cascade Club members. .

Zumba

Zumba is a fun workout that became a global phenomenon in 2001, it combines dancing, entertainment, and culture. Our Zumba classes use new world rhythms and simple-to-follow dance moves for an exhilarating workout.

BODYPUMP

BODYPUMP is a fitness program that tones and strengthens your entire body using resistance techniques. In this class, you will burn fat, gain strength, and build lean muscle through low weight load resistance and repetitive movements.

TRX Fitness

TRX is a suspension system class designed for everyone, no matter your fitness level. You will experience the perfect set up and intensity for you. The TRX system is incredibly versatile, so exercise never gets boring and involves improving core function, balance and strength. Join a class and enjoy this very valuable style of fitness training with other Cascade Club members.

The Cascade Club

Level 6 and 7 The Ascott Sathorn Bangkok 7 South Sathorn Road, Yannawa, Sathorn, Bangkok 10120 Thailand

Tel: 02 676 6969

Fax: 02 676 6970

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