Yoga Class

Power yoga is sometimes called Vinyasa or flow yoga because of the way that the poses connect together smoothly like a dance.

Pilates

Pilates is a holistic approach towards an improved posture, flexibility, and strength. Our classes emphasize natural movement patterns while focusing on breathing and heightened body awareness using Balanced Body equipment. We choose this high quality brand because they are the safest and most effective equipment in the industry. It is suitable for all body sizes.

Bike

Biking is an excellent way to stay in peak physical shape. The combination of our Life Cycle GX bikes and the complete guidance from our professional instructors will take you on an intensive workout journey. Anyone may join and experience the fun of group workouts. We offer beginner and advanced classes.

BODYCOMBAT

BODYCOMBAT is a fiercely energetic program that is inspired by mixed martial arts and draws from a wide array of disciplines including karate, boxing, taekwondo, tai chi, and muay thai. It is a superior cardio fitness that will let you strike, punch, and kick.

Free Motion

The Free Motion class uses the Free Motion equipment that enables virtually any movement pattern using its swiveling pulleys and extendable cables. It will help you increase your strength and power through exercises that closely resembles everyday movements or sports exercises.

FUNCTIONAL CLASS

Train your muscles to work together and prepare them for daily tasks by simulating common movements you might do at home, at work or in sports. While using various muscles in the upper and lower body at the same time, functional fitness exercises also emphasize core stability.

BOSU

BOSU training uses the BOSU platform to build, strengthen, and reshape your body through balance and resistance exercise. It does not matter if you are facing the toughest competition of your athletic career, trying to get fit, or just beginning to workout. BOSU training can help you reach your goals.

BODYBALANCE?

is the yoga-based class that will improve your mind, your body and your life.
During BODYBALANCE an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You?ll strengthen your entire body and leave the class feeling calm and centered. Happy.

BODYBALANCE is available as a either a 55, 45 or 30-minute workout.”

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Zumba

Zumba is a fun workout that became a global phenomenon in 2001, it combines dancing, entertainment, and culture. Our Zumba classes use new world rhythms and simple-to-follow dance moves for an exhilarating workout.

Power Step

In a BODYSTEP workout you can expect a mixture of upbeat, rhythmic stepping, with squat and lunge patterns to work the legs. Combine this with movements.

BODYPUMP

BODYPUMP is a fitness program that tones and strengthens your entire body using resistance techniques. In this class, you will burn fat, gain strength, and build lean muscle through low weight load resistance and repetitive movements.

BODYJAM

Choreographed by Gandalf Archer-Mills in Auckland, New Zealand, BODYJAM?is the ultimate combination of music and dance. Tracks that you love right now? They are in BODYJAM. That new style you have heard about? It was in BODYJAM last year. BODYJAM is available as either a 55, 45 or 30-minute workout? An addictive kind of cardio workout with nightclub music will help you burn those fat and calories faster. Most importantly, it is fun! ?