Health club bangkok - The Cascade Club Bangkok

Weekdays: 6am – 10pm
Weekends: 8am – 9pm
+ 66 2 676 6969
info@cascadeclubandspa.com

CLASSES

Our team stays up-to-date with the latest health and fitness trends while keeping the core principles of anatomy, muscle development, and cardiovascular health as the foundation.

The trainers at Cascade Club are available for one-on-one training. Each trainer will give you a personal assessment and design a fitness regime to meet your goals and boost your health. We also focus on nutrition and lifestyle changes that would benefit your long term wellbeing and happiness. We believe that health and fitness is not a destination but a journey.

I NEED A PERSONAL TRAINER

KIM

AUM

FIAT

Fitness Manager

TAM

NUT

Qualifications

B.A. Chulalongkorn Sport Sciences
ACE Certified Personal Trainer
ACE Functional Training
ACE Advance Strength Training
ACE Training with Medicine Ball
ACE Training Client with Lower Back Pain
ACE Sport Injuries
Fitness Anywhere TRX Suspension Training
CPR
Certificate of Completion Power Plate International Level I
Fitpro ViPR Training Certificate Instructor
Balanced Body Matt Pilates
Balanced Body Pilates Reformer

Specialising in

Muscular Hypertrophy, Strength Training for Women
Lesmills Certificate (Body Balance, Body Combat)
Muscle Tone & Shape
Functional Training

Qualifications

B.A.Sports Science of Kasetsart University
FIT Certified Personal Trainer ( Thailand )
CPR
Certificate of Completion Power Plate International Level I
Fitpro ViPR Training Certificate Instructor
Fitness Anywhere TRX Suspension Training

Specialising in

Les Mills Certificate Body Pump, Body Combat
Aerobics Dance
Hypertrophy Training
General Fitness
Fat Loss
Functional Training
Soccer Player and Junior Soccer Team Coach

Qualifications

Bachelor of Science (B.S.)-Sports Science from Mahidol University
ACE Certified Personal Trainer
CPR
National Gym Association Biomechanically Correct Weight Training & Scientific Weight Training Program Certification
NSCA CSCS (Pending)
TRX Certified
VIPR Certified
Kettlebell Certified
NASM Fitness Nutrition Specialist
Les Mills Body Pump and RPM

Specialising in

Kettlebell Training
TRX Training
VIPR Training
Training Clients with Lower Back Pain
Pre and Post Rehab Training
Twist: Functional Training
Training Clients with Sports Injuries
Myofascial Compression Techniques
Les Mill Body Pump
Les Mills RPM

Qualifications

Bachelors of Art (B.A.)- Exercise and Sport from Mahidol University
ACE Certified Personal Trainer
CPR
FIT Certified Personal Trainers
Les Mills Body Pump

Specialising in

Clients with Lower Back Pain
Strength Training
Les Mills Body Pump
Aerobic and Step Aerobic Classes

Qualifications

Bachelor of Science(B.S.)- Sports Science from Chulalongkorn University
ACE Certified Personal Trainer
Balance Body Mat Pilates Certificate
Balance Body Pilates Reformer Certificate
Balance Body Apparatus Certificate
ACE Functional Training
ACE Training with Medicine Ball
ACE Training Clients with Lower Back Pain
ACE Sports Injuries
ACE Training for Older Adults
ACE Advanced Strength Training
ACE Sports Nutrition
TRX Suspension Training
Fitpro VIPR Training
CPR

Specialising in

Mat, Reformer and Apparatus Instructor
Muscular Hypertrophy for Women
Muscle Tone and Shape
Fat Loss
Functional Training

Yoga Class

Power yoga is sometimes called Vinyasa or flow yoga because of the way that the poses connect together smoothly like a dance.

Pilates

Pilates is a holistic approach towards an improved posture, flexibility, and strength. Our classes emphasize natural movement patterns while focusing on breathing and heightened body awareness using Balanced Body equipment. We choose this high quality brand because they are the safest and most effective equipment in the industry. It is suitable for all body sizes.

Bike

Biking is an excellent way to stay in peak physical shape. The combination of our Life Cycle GX bikes and the complete guidance from our professional instructors will take you on an intensive workout journey. Anyone may join and experience the fun of group workouts. We offer beginner and advanced classes.

BODYCOMBAT

BODYCOMBAT is a fiercely energetic program that is inspired by mixed martial arts and draws from a wide array of disciplines including karate, boxing, taekwondo, tai chi, and muay thai. It is a superior cardio fitness that will let you strike, punch, and kick.

Free Motion

The Free Motion class uses the Free Motion equipment that enables virtually any movement pattern using its swiveling pulleys and extendable cables. It will help you increase your strength and power through exercises that closely resembles everyday movements or sports exercises.

TRX

TRX is a type of suspension training that utilizes your body as resistance. Our instructors will guide you through a range of movements to improve flexibility, speed, and strength. This unique and popular technique is used among the world’s top athletes and is now available to everyone.

BOSU

BOSU training uses the BOSU platform to build, strengthen, and reshape your body through balance and resistance exercise. It does not matter if you are facing the toughest competition of your athletic career, trying to get fit, or just beginning to workout. BOSU training can help you reach your goals.

Aerobics

Aerobics is an all-body cardiovascular workout with elements of dance set to music.

Zumba

Zumba is a fun workout that became a global phenomenon in 2001, it combines dancing, entertainment, and culture. Our Zumba classes use new world rhythms and simple-to-follow dance moves for an exhilarating workout.

Power Step

Power Step is an injury recovery based exercise. With your feet placed on a vibrating plate, your muscles will relax and contract in order to maintain balance and stability. Your body weight acts as resistance, causing the body to burn calories more quickly and efficiently while simultaneously increasing bone density.

BODYPUMP

BODYPUMP is a fitness program that tones and strengthens your entire body using resistance techniques. In this class, you will burn fat, gain strength, and build lean muscle through low weight load resistance and repetitive movements.

BODYJAM

Choreographed by Gandalf Archer-Mills in Auckland, New Zealand, BODYJAM?is the ultimate combination of music and dance. Tracks that you love right now? They are in BODYJAM. That new style you have heard about? It was in BODYJAM last year. BODYJAM is available as either a 55, 45 or 30-minute workout? An addictive kind of cardio workout with nightclub music will help you burn those fat and calories faster. Most importantly, it is fun! ?

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Hammer Strength

Hammer Strength has been the choice of professional athletes for more than 25 years. Its reputation has been built with steel, sweat, and dedication. The equipment are rugged performance strength training equipment for elite athletes and those who want to train like one. Hammer Strength moves the way the body is meant to move and reward hard work with results.

Life Fitness

Life Fitness is the largest fitness company in the world. The company invests more on research and development alone than most other peer companies make in sales. Life Fitness’ mission to keep people active began with the notorious Lifecycle exercise bike. They continue to embody their mission with the widest range of cardio, strength, and group training products in today’s industry. For nearly 50 years, Life Fitness has been dedicated to creating invigorating fitness solutions that are not only designed for fitness enthusiasts to reach their goals, but to get the world moving.

Octane

As the only commercial fitness equipment manufacturer in the world dedicated exclusively to elliptical machines, Octane Fitness has quickly become an established leader in this highly competitive industry. Precise focus and proven performance clearly distinguish the company, and benefit you with innovative, award-winning products; dedicated resources; uncompromised quality; and personalized customer service for elliptical machines. The Octane mission is to focus on creating and producing superior elliptical machines that customers love and use to fuel their lives. The team is fueled by a relentless passion to create the absolute best elliptical machines ever.

Escape

The Escape Fitness Octagon BOA Rail multi-purpose fitness rig makes full use of the space on the Cascade Club gym floor. This impressive piece of equipment allows for either boxing or suspension training by multiple trainers simultaneously. The escape Octagon HTS 90 is a unique corner unit with a wide range of training and storage capability for both individual and small group training. It is truly a multi-functional PT work out corner. Fun and unlimited cross training, strength and functional group workouts can be progressed and regressed depending on the user, making it perfect for everyone from fitness beginners to professional athletes. From durable kettle bells to functional strength bags you’ll find an unrivaled range of quality functional fitness equipment at the Cascade Club. Build your core strength and fitness with training gear that goes beyond sets and reps and mimics the functional drills required by high level sports and the rigors of everyday life.

Rephouse

Rephouse is a leading manufacturer of rubber flooring systems. With state of the art production technology, Rephouse can ensure a premium quality rubber flooring product tailor made for almost any kind of application. The Cascade club is proud to be using all Rephouse rubber flooring in its fitness areas.

Balanced Body

Balanced Body has always believed that mindful movement like Pilates changes people’s lives. Their passion for positive change has resulted in them becoming the world’s largest provider of Pilates equipment and education. They were the first Pilates company to substantially update Joseph Pilates’ equipment by combining state-of-the-art engineering, materials and technology with a modern understanding of human biomechanics. Balanced Body designed hundreds of improvements to Pilates’ original equipment, many of which have since become industry standards.

The Cascade Club

Level 6 and 7 The Ascott Sathorn Bangkok 7 South Sathorn Road, Yannawa, Sathorn, Bangkok 10120 Thailand

Tel: 02 676 6969

Fax: 02 676 6970

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Health Club

Working out never felt so good

Personal Trainers

Train hard, train better

KIM

AUM

FIAT

TAM

NUT

Qualifications

Specialising in

Qualifications

Specialising in

Qualifications

Specialising in

Qualifications

Specialising in

Qualifications

Specialising in

Yoga Class

Pilates

Bike

BODYCOMBAT

Free Motion

TRX

BOSU

Aerobics

Zumba

Power Step

BODYPUMP

BODYJAM

Cutting-Edge Equipment

Only the best for years to come

Hammer Strength

Life Fitness

Octane

Escape

Rephouse

Balanced Body

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The Cascade Club