Health club bangkok - The Cascade Club Bangkok

Mon-Thu: 6am – 10pm
Fri 6am – 9pm
Sat-Suns: 8am – 8pm
+ 66 2 676 6969
info@cascadeclubandspa.com

CLASSES

Our team stays up-to-date with the latest health and fitness trends while keeping the core principles of anatomy, muscle development, and cardiovascular health as the foundation.

The trainers at Cascade Club are available for one-on-one training. Each trainer will give you a personal assessment and design a fitness regime to meet your goals and boost your health. We also focus on nutrition and lifestyle changes that would benefit your long term wellbeing and happiness. We believe that health and fitness is not a destination but a journey.

I NEED A PERSONAL TRAINER

Personal Trainer Daw

Experienced yoga teacher helping clients improve physical range of motion and alignment. Daw also enjoys general fitness training and functional strength for women and women?s health.
Thai Speaker

Personal Trainer Nukky

Experienced in floor and apparatus Pilates, including reformer and Cadillac. Nukky enjoys functional strength training and music based workshops like dance, zumba and aerobics.

Thai and English Speaker

Personal Trainer Potae

Experienced fitness trainer who maintains his own personal endurance fitness and strength with functional training and athletic conditioning.

Thai Speaker

Personal Trainer Gun

Experienced strength and conditioning trainer with experience in personal body shaping, bodybuilding and athletic power.
Thai Speaker

Yoga Class

Power yoga is sometimes called Vinyasa or flow yoga because of the way that the poses connect together smoothly like a dance.

Pilates Reformer

The Pilates reformer creates a unique and specialized class that?leads to overall strength, flexibility, coordination, and balance. The reformer helps to condition the muscles of the core; leading to better posture, flatter stomachs, stronger backs, toned buttocks, firm thighs and enhanced wellbeing. These things lead to efficient movement patterns, and for many, relief from pain associated with physical imbalances.

ICG Spinning

The indoor group cycling (ICG) cycling class combines striking, award-winning bike design with an enhanced digital experience created to delight exercises in small group training classes. The unique Coach By Color? intensity guide, makes the ICG classes an experience unlike?any other and aims to teach fitness enthusiasts how to personalize their training zones like a real cyclist.?

BODYCOMBAT

BODYCOMBAT is a fiercely energetic program that is inspired by mixed martial arts and draws from a wide array of disciplines including karate, boxing, taekwondo, tai chi, and muay thai. It is a superior cardio fitness that will let you strike, punch, and kick.

Free Motion

The Free Motion class uses the Free Motion equipment that enables virtually any movement pattern using its swiveling pulleys and extendable cables. It will help you increase your strength and power through exercises that closely resembles everyday movements or sports exercises.

FUNCTIONAL CLASS

Train your muscles to work together and prepare them for daily tasks by simulating common movements you might do at home, at work or in sports. While using various muscles in the upper and lower body at the same time, functional fitness exercises also emphasize core stability.

Thai Boxing Fitness

Thai boxing fitness is a fantastic way to have fun and improve your athletic ability without having to get in the ring! Boxing as a fitness activity enables you to improve your speed, agility, hand-eye coordination and strength endurance, all while learning new skills and building new friendships with your trainer and fellow Cascade Club members. .

Zumba

Zumba is a fun workout that became a global phenomenon in 2001, it combines dancing, entertainment, and culture. Our Zumba classes use new world rhythms and simple-to-follow dance moves for an exhilarating workout.

BODYPUMP

BODYPUMP is a fitness program that tones and strengthens your entire body using resistance techniques. In this class, you will burn fat, gain strength, and build lean muscle through low weight load resistance and repetitive movements.

TRX Fitness

TRX is a suspension system class designed for everyone, no matter your fitness level. You will experience the perfect set up and intensity for you. The TRX system is incredibly versatile, so exercise never gets boring and involves improving core function, balance and strength. Join a class and enjoy this very valuable style of fitness training with other Cascade Club members.

Hammer Strength

Hammer Strength has been the choice of professional athletes for more than 25 years. Its reputation has been built with steel, sweat, and dedication. The equipment are rugged performance strength training equipment for elite athletes and those who want to train like one. Hammer Strength moves the way the body is meant to move and reward hard work with results.

Life Fitness

Life Fitness is the largest fitness company in the world. The company invests more on research and development alone than most other peer companies make in sales. Life Fitness’ mission to keep people active began with the notorious Lifecycle exercise bike. They continue to embody their mission with the widest range of cardio, strength, and group training products in today’s industry. For nearly 50 years, Life Fitness has been dedicated to creating invigorating fitness solutions that are not only designed for fitness enthusiasts to reach their goals, but to get the world moving.

Octane

As the only commercial fitness equipment manufacturer in the world dedicated exclusively to elliptical machines, Octane Fitness has quickly become an established leader in this highly competitive industry. Precise focus and proven performance clearly distinguish the company, and benefit you with innovative, award-winning products; dedicated resources; uncompromised quality; and personalized customer service for elliptical machines. The Octane mission is to focus on creating and producing superior elliptical machines that customers love and use to fuel their lives. The team is fueled by a relentless passion to create the absolute best elliptical machines ever.

Escape

The Escape Fitness Octagon BOA Rail multi-purpose fitness rig makes full use of the space on the Cascade Club gym floor. This impressive piece of equipment allows for either boxing or suspension training by multiple trainers simultaneously. The escape Octagon HTS 90 is a unique corner unit with a wide range of training and storage capability for both individual and small group training. It is truly a multi-functional PT work out corner. Fun and unlimited cross training, strength and functional group workouts can be progressed and regressed depending on the user, making it perfect for everyone from fitness beginners to professional athletes. From durable kettle bells to functional strength bags you’ll find an unrivaled range of quality functional fitness equipment at the Cascade Club. Build your core strength and fitness with training gear that goes beyond sets and reps and mimics the functional drills required by high level sports and the rigors of everyday life.

Rephouse

Rephouse is a leading manufacturer of rubber flooring systems. With state of the art production technology, Rephouse can ensure a premium quality rubber flooring product tailor made for almost any kind of application. The Cascade club is proud to be using all Rephouse rubber flooring in its fitness areas.

Balanced Body

Balanced Body has always believed that mindful movement like Pilates changes people’s lives. Their passion for positive change has resulted in them becoming the world’s largest provider of Pilates equipment and education. They were the first Pilates company to substantially update Joseph Pilates’ equipment by combining state-of-the-art engineering, materials and technology with a modern understanding of human biomechanics. Balanced Body designed hundreds of improvements to Pilates’ original equipment, many of which have since become industry standards.

The Cascade Club

Level 6 and 7 The Ascott Sathorn Bangkok 7 South Sathorn Road, Yannawa, Sathorn, Bangkok 10120 Thailand

Tel: 02 676 6969

Fax: 02 676 6970

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