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Health Club

Space, Safety, Finest Equipment

JOIN THE CLUB

PERSONAL TRAINERS

CLASSES

CUTTING-EDGE EQUIPMENT

Personal Trainers

Our team stays up-to-date with the latest health and fitness trends while keeping the core principles of anatomy, muscle development, and cardiovascular health as the foundation.

The trainers at Cascade Club are available for one-on-one training. Each trainer will give you a personal assessment and design a fitness regime to meet your goals and boost your health. We also focus on nutrition and lifestyle changes that would benefit your long term wellbeing and happiness. We believe that health and fitness is not a destination but a journey.

I NEED A PERSONAL TRAINER

Personal Trainer Daw

Experienced yoga teacher helping clients improve physical range of motion and alignment. Daw also enjoys general fitness training and functional strength for women and women?s health.
Thai Speaker

Personal Trainer Nukky

Experienced in floor and apparatus Pilates, including reformer and Cadillac. Nukky enjoys functional strength training and music based workshops like dance, zumba and aerobics.
Thai and English Speaker

Personal Trainer Potae

Experienced fitness trainer who maintains his own personal endurance fitness and strength with functional training and athletic conditioning.
Thai Speaker

Personal Trainer Gun

Experienced strength and conditioning trainer with experience in personal body shaping, bodybuilding and athletic power.
Thai Speaker

Yoga
Pilates Reformer
IGC Spinning
BODYCOMBAT
Free Motion
Thai Boxing Fitness
TRX Fitness
BODY PUMP
Zumba

Does Your Life Lack Meaning Copy

Does Your Life Lack Meaning Copy

Some days a motivational quote can provide a quick pick-me-up for employees and even management.

Self Motivation How To Keep Yourself Motivated

Self Motivation How To Keep Yourself Motivated

The fear of driving is often complicated, if not caused by, the individuals? automatic negative thoughts.

Learn To Love Growth And Change And You Will Be A Success

Learn To Love Growth And Change And You Will Be A Success

Dream interpretation has many forms; it can be done be done for the sake of fun, hobby or can be taken up as a serious career.

Does Your Life Lack Meaning

Does Your Life Lack Meaning

Some days a motivational quote can provide a quick pick-me-up for employees and even management.

The Cascade Club

Level 6 and 7 The Ascott Sathorn Bangkok 7 South Sathorn Road, Yannawa, Sathorn, Bangkok 10120 Thailand

Tel: 02 676 6969

Fax: 02 676 6970

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Health Club

  • Personal Trainers
  • Classes
  • Cutting-edge Equipment
  • Club Concept
  • Fitness Club Green leaf spa Aldo’s Bistro and Wine Bar Management

Spa

  • Spa
  • Therapeutic & Beauty Treatments
  • Salon Services
  • Make an Appointment

Membership

  • Member Benefits
  • Membership
  • Dues Concept

Restaurant

  • Concept
  • Personalized Parties & Events
  • Chef
  • Ingredients
  • Reservations

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