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Classes Available February – April 2020

Monday
      • 18:00 > 19:00
        BODY COMBAT
        Keng
      • 19:00 > 20:00
        BODY PUMP
        Tam
        • 06:15 > 07:00
          GENTLE YOGA
          Noi
          • 18:00 > 19:00
            BODY BALANCE
            Note
          • 19:00 > 20:00
            ZUMBA
            Data
          • 20:00 > 21:00
            HATHA YOGA
            Somchai
          • 07:00 > 07:45
            SPIN
            Woody,
        ,
          • 19:00 > 19:45
            SPIN
            Woody,
        ,
          • 07:00 > 07:45
            FUNCTIONAL TRAINING
            Win
          • 18:15 > 19:15
            FUNCTIONAL TRAINING
            Nut
        Tuesday
          • 07:00 > 08:00
            BODY COMBAT
            Kookai
          • 18:00 > 19:00
            GRIT STRENGTH

            Peng

          • 19:00 > 20:00
            BODY COMBAT
            Kim
            • 06:15 > 07:15
              MAT PILATES
              Kim
            • 12:00 > 13:00
              MAT PILATES
              Kim
            • 18:00 > 19:00
              FUSION YOGA
              Apple
            • 19:00 > 20:00
              BODY BALANCE
              Tang
            • 20:00 > 21:00
              YIN YOGA
              Bew
          ,
            • 07:00 > 07:45
              SPIN
              Woody,
          ,
            • 18:00 > 18:45
              SPIN
              Woody,
          ,
              Wednesday
                • 07:00 > 08:00
                  BODY PUMP
                  Kookai
                • 18:00 > 19:00
                  BODY COMBAT
                  PK
                • 19:00 > 20:00
                  BODY PUMP
                  Golf
                  • 06:15 > 07:15
                    YOGA AT SUNRISE
                    Noi
                    • 18:00 > 19:00
                      MAT PILATES
                      Nut
                    • 19:00 > 19:45
                      BODY BALANCE
                      Peng
                    • 20:00 > 21:00
                      VINYANSA YOGA
                      Prem
                      • 18:00 > 18:45
                        SPIN
                        Peng
                    ,
                        Thursday
                            • 18:00 > 19:00
                              ZUMBA
                              Thang
                            • 19:00 > 20:00
                              BODY PUMP
                              Tam
                              • 06:30 > 07:30
                                GENTLE YOGA
                                Meng
                                • 18:00 > 19:00
                                  ATHLETIC YOGA
                                  Noi
                                • 19:00 > 20:00
                                  VINYANSA YOGA
                                  Aor
                                • 20:00 > 21:00
                                  Sh’Bam
                                  Muay
                                • 07:00 > 07:45
                                  SPIN
                                  Woody,
                              ,
                                    • 18:15 > 19:00
                                      FUNCTIONAL TRAINING
                                      Nut
                                  Friday
                                    • 07:00 > 08:00
                                      BODY PUMP
                                      Ta
                                    • 18:00 > 19:00
                                      BODY PUMP
                                      Tam
                                    • 19:00 > 20:00
                                      ADVANCE STEP AEROBIC
                                      Oak
                                      • 06:30 > 07:30
                                        YIN YOGA
                                        Bew
                                    ,
                                      • 13:00 > 14:00
                                        MAT PILATES
                                        Kim
                                      • 18:00 > 19:00
                                        FUSION YOGA
                                        Aor
                                      • 19:00 > 20:00
                                        BODY BALANCE
                                        Tang
                                              Saturday
                                                • 10:00 > 11:00
                                                  BODY COMBAT
                                                  Kim
                                                • 11:00 > 12:00
                                                  ZUMBA
                                                  Nueng
                                                • 15:00 > 16:00
                                                  BODY PUMP
                                                  Ing
                                                • 18:00 > 19:00
                                                  BODY COMBAT
                                                  Win
                                                • 12:00 > 13:00
                                                  VINYANSA YOGA
                                                  Jan
                                                • 16:00 > 17:00
                                                  BODY BALANCE
                                                  Nicha
                                                            Sunday
                                                                  • 15:00 > 16:00
                                                                    BODY PUMP
                                                                    Keng
                                                                  • 17:00 > 18:00
                                                                    ZUMBA
                                                                    Kang
                                                                  • 11:00 > 12:00
                                                                    GENTLE YOGA
                                                                    Meng
                                                                  • 16:00 > 17:00
                                                                    BODY BALANCE
                                                                    Thomas

                                                                              Please note: *Register Class please book at PT counter prior to participating. Ascott Guests pay 250 baht per class
                                                                              **Pilates Reformer is a Premium Class. Members and Ascott Guests pay 550 baht for these classes at the Front Desk.

                                                                              This price doesn’t include 7% VAT

                                                                              AD = Advance Class
                                                                              A = All Level
                                                                              R = Register 1 Day in Advance
                                                                              P = Premium Class (Extra Charge)
                                                                              Group Exercise

                                                                              Studio

                                                                              Bike

                                                                              Functional Floor

                                                                              Does Your Life Lack Meaning  Copy

                                                                              Does Your Life Lack Meaning Copy

                                                                              Some days a motivational quote can provide a quick pick-me-up for employees and even management.

                                                                              Self Motivation How To Keep Yourself Motivated

                                                                              Self Motivation How To Keep Yourself Motivated

                                                                              The fear of driving is often complicated, if not caused by, the individuals? automatic negative thoughts.

                                                                              Learn To Love Growth And Change And You Will Be A Success

                                                                              Learn To Love Growth And Change And You Will Be A Success

                                                                              Dream interpretation has many forms; it can be done be done for the sake of fun, hobby or can be taken up as a serious career.

                                                                              Does Your Life Lack Meaning

                                                                              Does Your Life Lack Meaning

                                                                              Some days a motivational quote can provide a quick pick-me-up for employees and even management.