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Classes Available May – August 2019

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Monday
    • 07:00 > 08:00
      BODY PUMP
      Aum
    • 18:00 > 19:00
      BODY COMBAT
      Samart &Win
    • 19:00 > 20:00
      BODY PUMP
      Tam
      • 06:00 > 07:00
        BODY BALANCE
        Eve?
      • 18:00 > 19:00
        BODY JAM
        Nut
    ,,,
      • 19:00 > 20:00
        ZUMBA
        Park (A)
      • 20:00 > 21:00
        HATHA YOGA
        Somchai
        • 19:00 > 19:45
          SPIN
          Woody
          • 18.15 > 19.00
            FUNCTIONAL TRAINING
            Nut
        Tuesday
            • 18:00 > 19:00
              BODY PUMP
              Keang
            • 19:00 > 20:00
              BODY COMBAT
              Samart
              • 06:15 > 07:00
                MAT PILATES
                Kim
              • 12:00 > 13:00
                MAT PILATES
                Kim
              • 18:15 > 19:15
                FUSION YOGA
                Apple
              • 19:15 > 20:00
                BODY BALANCE
                Eve
              • 07:00 > 08:00
                RPM
                Magnum
              • 18:15 > 19:00
                SPIN
                Woody
                • 18.15 > 19.00
                  FUNCTIONAL TRAINING
                  Fiat?
              Wednesday
                  • 18:00 > 19:00
                    FREE MOTION
                    Tam
                  • 19:00 >?19:45
                    SH’Bam
                    Lita
                      • 18:00 > 19:00
                        MAT PILATES
                        Nut
                      • 19:00 > 19:45
                        BODY BALANCE
                        Eve
                      • 20:00 > 21:00
                        VINYANSA YOGA
                        Prem
                        • 18:00 > 18:45
                          RPM
                          Peng
                        • 07:00 > 08:00
                          FUNCTIONAL TRAINING
                          Fiat
                        • 18.15 > 19.00
                          FUNCTIONAL TRAINING
                          June
                      Thursday
                        • 07:00 > 08:00
                          BODY COMBAT
                          Aum
                        • 18:00 > 19:00
                          ZUMBA
                          thang
                        • 19:00 > 20:00
                          BODY PUMP
                          Tam
                          • 06:30 > 07:30
                            GENTLE YOGA
                            Ming
                            • 18:15 > 19:00
                              BOSU
                              Samart
                            • 19:00 > 20:00
                              VINYANSA YOGA
                              Prem
                                  • 18.15 > 19.00
                                    FUNCTIONAL TRAINING
                                    NUT
                                Friday
                                    • 18:15 > 19:00
                                      BODY COMBAT
                                      Aum
                                    • 19:00 > 20:00
                                      ADVANCE STEP AEROBIC
                                      Oak
                                      • 06:30 > 07:30
                                        BODY BALANCE
                                        Lita
                                      • 13:00 > 14:00
                                        MAT PILATES
                                        Nut
                                      • 18:00 > 19:00
                                        FUSION YOGA
                                        Aor
                                      • 19:00 >?19:45
                                        BODY BALANCE
                                        Eve
                                          • 07:00 > 08:00
                                            FUNCTIONAL TRAINING
                                            Samart
                                          • 18.15 > 19.00
                                            FUNCTIONAL TRAINING
                                            WIN
                                        Saturday
                                          • 11:00 > 12:00
                                            BODY COMBAT
                                            Smart?
                                          • 10:00 > 11:00
                                            ZUMBA
                                            Nueng
                                          • 17:00 > 18:00
                                            BODY COMBAT
                                            Win
                                            • 12:00 > 13:00
                                              VINYANSA YOGA
                                              Jan
                                            • 16:00 > 17:00
                                              BODY BALANCE
                                              Nicha
                                                      Sunday
                                                        • 11:00 > 12:00
                                                          SH’BAM
                                                          Lita?
                                                        • 16:00 > 16:45
                                                          SH’Bam
                                                          Lita
                                                        • 17:00 > 18:00
                                                          BODY COMBAT
                                                          Aum
                                                          • 10:00 > 11:00
                                                            MAT PILATES
                                                            Nut

                                                                      Please note: *Register Class please book at PT counter prior to participating. Ascott Guests pay 250 baht per class
                                                                      **Pilates Reformer is a Premium Class. Members and Ascott Guests pay 450 baht for these classes at the Front Desk.

                                                                      This price doesn't include 7% VAT

                                                                      AD = Advance Class
                                                                      A = All Level
                                                                      R = Register 1 Day in Advance
                                                                      P = Premium Class (Extra Charge)
                                                                      Group Exercise

                                                                      Studio

                                                                      Bike

                                                                      Functional Floor

                                                                      Does Your Life Lack Meaning  Copy

                                                                      Does Your Life Lack Meaning Copy

                                                                      Some days a motivational quote can provide a quick pick-me-up for employees and even management.

                                                                      Self Motivation How To Keep Yourself Motivated

                                                                      Self Motivation How To Keep Yourself Motivated

                                                                      The fear of driving is often complicated, if not caused by, the individuals? automatic negative thoughts.

                                                                      Learn To Love Growth And Change And You Will Be A Success

                                                                      Learn To Love Growth And Change And You Will Be A Success

                                                                      Dream interpretation has many forms; it can be done be done for the sake of fun, hobby or can be taken up as a serious career.

                                                                      Does Your Life Lack Meaning

                                                                      Does Your Life Lack Meaning

                                                                      Some days a motivational quote can provide a quick pick-me-up for employees and even management.