fbpx
 

Classes Available SEPTEMBER 2019

Monday
      • 18:00 > 19:00
        BODY COMBAT
        Win
      • 08:15 > 09:15
        BODY PUMP
        Tum
      • 06:15 > 07:00
        GENTLE YOGA
        Noi
        • 18:00 >?19:00
          BODY JAM
          Nut
      ,,,
        • 19:00 > 20:00
          ZUMBA
          Data
        • 20:00 > 21:00
          HATHA YOGA
          Somchai
        • 13:00 > 13:30
          STUDIO COACH
          ICG Virtual Coach
      ,
        • 19:00 > 19:45
          COACH BY COLOR
          Woody
      ,
        • 07:00 > 08:00
          FUNCTIONAL TRAINING
          June
        • 07:45 > 08:30
          FUNCTIONAL TRAINING
          Nut
      Tuesday
        • 07:00 > 08:00
          BODY COMBAT
          Win
        • 18:00 > 19:00
          BODY PUMP
          June
        • 19:00 > 20:00
          BODY COMBAT
          Lin
        • 06:15 > 07:00
          MAT PILATES
          Kim
        • 12:00 > 13:00
          MAT PILATES
          Kim
        • 18:15 > 19:15
          FUSION YOGA
          Apple
        • 19:15 > 20:15
          BODY BALANCE

          Danny

        ,
          • 12:00 > 12:30
            STUDIO COACH
            ICG Virtual Coach
          • 18:00 > 18:45
            COACH BY COLOR
            Woody
        ,
            • 18:15 > 19:00
              BOXING

              Fiat

          Wednesday
              • 18:00 > 19:00
                FREE MOTION
                Tam
              • 19:00 > 19:45
                BODY COMBAT
                Thomas
              • 06:15 > 07:00
                VINYANSA YOGA
                Noi
                • 18:00 > 19:00
                  MAT PILATES
                  Nut
                • 19:00 > 19:45
                  BODY BALANCE
                  Danny
                • 20:00 > 21:00
                  VINYANSA YOGA
                  Prem
                • 13:00 > 13:30
                  STUDIO COACH
                  ICG Virtual Coach
              ,
                • 18:00 > 18:45
                  COACH BY COLOR
                  Peng
              ,
                • 07:00 > 08:00
                  FUNCTIONAL TRAINING
                  Fiat
                • 18:15 > 19:00
                  BOXING

                  June

              Thursday
                  • 18:00 > 19:00
                    ZUMBA
                    Thang
                  • 19:00 > 20:00
                    BODY PUMP
                    Tam
                  • 06:30 > 07:30
                    GENTLE YOGA
                    Ming
                      • 19:00 > 20:00
                        VINYANSA YOGA
                        Aor
                        • 07:00> 08:00
                          COACH BY COLOR
                          Woody
                      ,
                        • 18:00 > 18:55
                          STUDIO COACH
                          ICG Virtual Coach
                      ,
                          • 18:15 > 19:00
                            FUNCTIONAL TRAINING
                            Nut
                        Friday
                          • 07:00?> 08:00
                            BODY PUMP
                            Woody
                          • 18:00 > 19:00
                            BODY PUMP
                            Woody
                          • 19:00 > 20:00
                            ADVANCE STEP AEROBIC
                            Oak
                          • 06:30 > 07:30
                            YIN YOGA
                            Bew
                        ,
                          • 13:00 > 14:00
                            MAT PILATES
                            Kim
                          • 18:00 > 19:00
                            FUSION YOGA
                            Aor
                          • 19:00 > 19:45
                            BODY BALANCE
                            Danny
                        ,
                          • 12:00 > 12:30
                            STUDIO COACH
                            ICG Virtual Coach
                        ,
                              • 18:15 > 19:00
                                FUNCTIONAL TRAINING
                                Win
                            Saturday
                              • 10:00 > 11:00
                                BODY COMBAT
                                Fer
                              • 11:00 > 12:00
                                ZUMBA
                                Nueng
                              • 17:00 > 18:00
                                BODY COMBAT
                                Win
                                • 12:00 > 13:00
                                  VINYANSA YOGA
                                  Jan
                                • 16:00 > 17:00
                                  BODY BALANCE
                                  Nicha
                                    • 10:00> 10:45
                                      COACH BY COLOR
                                      Darren
                                  ,
                                        Sunday
                                          • 11:00 > 12:00
                                            GENTLE YOGA
                                            Meng
                                        ,
                                          • 16:00 > 16:45
                                            Sh’Bam
                                            Lita
                                          • 17:00 > 18:00
                                            BODY COMBAT
                                            June
                                          • 10:00 > 11:00
                                            MAT PILATES
                                            Nut

                                                      Please note: *Register Class please book at PT counter prior to participating. Ascott Guests pay 250 baht per class
                                                      **Pilates Reformer is a Premium Class. Members and Ascott Guests pay 450 baht for these classes at the Front Desk.

                                                      This price doesn't include 7% VAT

                                                      AD = Advance Class
                                                      A = All Level
                                                      R = Register 1 Day in Advance
                                                      P = Premium Class (Extra Charge)
                                                      Group Exercise

                                                      Studio

                                                      Bike

                                                      Functional Floor

                                                      Does Your Life Lack Meaning  Copy

                                                      Does Your Life Lack Meaning Copy

                                                      Some days a motivational quote can provide a quick pick-me-up for employees and even management.

                                                      Self Motivation How To Keep Yourself Motivated

                                                      Self Motivation How To Keep Yourself Motivated

                                                      The fear of driving is often complicated, if not caused by, the individuals? automatic negative thoughts.

                                                      Learn To Love Growth And Change And You Will Be A Success

                                                      Learn To Love Growth And Change And You Will Be A Success

                                                      Dream interpretation has many forms; it can be done be done for the sake of fun, hobby or can be taken up as a serious career.

                                                      Does Your Life Lack Meaning

                                                      Does Your Life Lack Meaning

                                                      Some days a motivational quote can provide a quick pick-me-up for employees and even management.