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Classes Available November 2019

Monday
      • 18:00 > 19:00
        BODY COMBAT
        Keng
      • 19:00 > 20:00
        BODY PUMP
        Tam
      • 06:15 > 07:00
        GENTLE YOGA
        Noi
          • 19:00 > 20:00
            ZUMBA
            Data
          • 20:00 > 21:00
            HATHA YOGA
            Somchai
          • 07:00 >08:30
            COACH BY COLOR
            Woody
        ,
          • 18:15 > 19:00
            STUDIO COACH
            Virtual Coach
        ,
          • 19:00 >19:45
            COACH BY COLOR
            Woody
        ,
            • 07:00 > 08:00
              FUNCTIONAL TRAINING
              Nut
          Tuesday
            • 07:00 > 08:00
              BODY COMBAT
              WIn
            • 18:00 > 19:00
              BODY PUMP
              Ae
            • 19:00 > 20:00
              BODY COMBAT
              Kim
            • 20:00 > 21:00
              MAT PILATES
              Kim
            • 12:00 > 13:00
              MAT PILATES
              Kim
            • 18:15 > 19:15
              FUSION YOGA
              Apple
            • 19:15 > 20:15
              BODY BALANCE
              Danny
              • 12:00 > 12:30
                STUDIO COACH
                Virtual Coach
            ,
              • 18:00 > 18:45
                COACH BY COLOR
                Woody
            ,
                  • 19:15 > 20:00
                    BOXING

                    Darren

                Wednesday
                    • 18:00 > 19:00
                      FREE MOTION
                      Tam
                    • 18:15 > 19:00
                      BODY COMBAT
                      Thomas
                    • 06:30 > 07:30
                      VINYANSA YOGA
                      Noi
                      • 18:00 > 19:00
                        MAT PILATES
                        Nut
                      • 19:00 > 19:45
                        BODY BALANCE
                        Danny
                      • 20:00 > 21:00
                        VINYANSA YOGA
                        Prem
                      • 13:00 > 13:30
                        STUDIO COACH
                        Virtual Coach
                    ,
                      • 18:00 > 18:45
                        COACH BY COLOR
                        Peng
                    ,
                        • 07:00 > 08:00
                          FUNCTIONAL TRAINING
                          Fiat
                        • 18:15 > 19:00
                          BOXING

                          Darren

                      Thursday
                          • 07:15 > 08:15
                            ZUMBA
                            Thang
                          • 19:00 > 20:00
                            BODY PUMP
                            tam
                          • 06:30 > 07:30
                            GENTLE YOGA
                            Ming
                              • 19:00 > 20:00
                                VINYANSA YOGA
                                Aor
                                • 07:00 >08:00
                                  COACH BY COLOR
                                  Woody
                              ,
                                • 18:00 > 18:55
                                  TOUR COACH
                                  Virtual Coach
                              ,
                                    • 18:15 > 19:00
                                      FUNCTIONAL TRAINING
                                      Nut
                                  Friday
                                    • 06:15 > 07:15
                                      BODY PUMP
                                      Woody
                                    • 18:00 > 19:00
                                      BODY PUMP
                                      Woody
                                    • 19:00 > 20:00
                                      ADVANCE STEP AEROBIC
                                      Oak
                                    • 06:30 > 07:30
                                      YIN YOGA
                                      Bew
                                  ,
                                    • 13:00 > 14:00
                                      MAT PILATES
                                      Kim
                                    • 18:00 > 19:00
                                      FUSION YOGA
                                      Aor
                                    • 19:00 > 19:45
                                      BODY BALANCE
                                      Danny
                                      • 12:00 > 12:30
                                        STUDIO COACH
                                        Virtual Coach
                                    ,
                                            • 18:15 > 19:00
                                              FUNCTIONAL TRAINING
                                              Nut
                                          Saturday
                                            • 10:00 > 11:00
                                              BODY COMBAT
                                              Kim
                                            • 11:00 > 12:00
                                              ZUMBA
                                              Nueng
                                            • 17:00 > 18:00
                                              BODY COMBAT
                                              Win
                                              • 12:00 > 13:00
                                                VINYANSA YOGA
                                                Jan
                                              • 16:00 > 17:00
                                                BODY BALANCE
                                                Nicha
                                                  • 10:00 > 10:45
                                                    COACH BY COLOR
                                                    Darren
                                                ,
                                                        Sunday
                                                          • 11:00 > 12:00
                                                            GENTLE YOGA
                                                            Meng
                                                        ,
                                                          • 18:15 > 19:00
                                                            BODY COMBAT
                                                            Thomas
                                                          • 17:00 > 18:00
                                                            ZUMBA
                                                            Kong
                                                          • 10:00 > 11:00
                                                            MAT PILATES
                                                            Nut

                                                                        Please note: *Register Class please book at PT counter prior to participating. Ascott Guests pay 250 baht per class
                                                                        **Pilates Reformer is a Premium Class. Members and Ascott Guests pay 550 baht for these classes at the Front Desk.

                                                                        This price doesn't include 7% VAT

                                                                        AD = Advance Class
                                                                        A = All Level
                                                                        R = Register 1 Day in Advance
                                                                        P = Premium Class (Extra Charge)

                                                                        Group Exercise

                                                                        Studio

                                                                        Bike

                                                                        Functional Floor

                                                                        Does Your Life Lack Meaning  Copy

                                                                        Does Your Life Lack Meaning Copy

                                                                        Some days a motivational quote can provide a quick pick-me-up for employees and even management.

                                                                        Self Motivation How To Keep Yourself Motivated

                                                                        Self Motivation How To Keep Yourself Motivated

                                                                        The fear of driving is often complicated, if not caused by, the individuals? automatic negative thoughts.

                                                                        Learn To Love Growth And Change And You Will Be A Success

                                                                        Learn To Love Growth And Change And You Will Be A Success

                                                                        Dream interpretation has many forms; it can be done be done for the sake of fun, hobby or can be taken up as a serious career.

                                                                        Does Your Life Lack Meaning

                                                                        Does Your Life Lack Meaning

                                                                        Some days a motivational quote can provide a quick pick-me-up for employees and even management.