Cardiovascular Exercise Machines
Overlooking the second level of the Cascade gym is the next generation "Signature Series" cardiovascular training equipment from Life Fitness.
Free Weight Training Zone
Free Weights are the oldest form of resistance training. Free weight training today has become very popular amongst women and personal trainers for toning because muscle groups can be isolated and the range of motion can be user-defined. More...
Advanced Training Facility
The Cascade Club's Advance Training Facility is outfitted exclusively with the plate-loaded technologies of Hammer Strength. More...
Functional Training Zone
The Cascade Club's Functional Training Centre utilizes new and innovative training equipment and technologies that enhance coordination and balance, and transfer strength and power into activities of daily life. More...
Cybex Eagle Selectorized Training Zone
Machines with easy and safe pin-operated resistance settings have been popular for over twenty five years. The Cascade Club has feature the evolutionary new Cybex Eagle Line with fifteen workout stations. More...