PILATES MAT CLASSES
Improve your core strength, posture, energy and flexibility . Classes focus on Pilates essentials with attention to quality, breath, and proper body alignment with modifications and variations depending on your level of experience. Classes are 60 minutes and limited to 10 participants. Please call 02 676 6969 to register in advance.
PILATES REFORMER CLASSES
Improve your overall muscle tone, strength, flexibility, coordination and heighten your mind-body awareness. Beginner, intermediate and open level classes are 60 minutes and limited to 6 participants. Please call 02 676 6969 to register for class.
PRIVATE PILATES SESSIONS
Are held in a private studio within the club. If you have specific rehabilitative needs or simply want to improve your level of Pilates, we have highly qualified and experienced professionals to design an appropriate program for you. Contact Theresa at 02 676 6969 for more information.