Overlooking the second level of the Cascade gym is the next generation "Signature Series" cardiovascular training equipment from Life Fitness. All treadmills, lowerbody elipticals, full body cross-trainers, recumbent and upright exercise bikes, and stairclimbers include digital heart rate monitoring as well as personalised flat screen TV monitors and headphones.
Group Exercise Studio
The 160 m2 studio incorporates a professional standard Canadian Maplewood sprung aerobic floor system and sophisticated sound system. The room is framed in glass and has a capacity of thirty persons.
Group Exercise Studio
Specialised Exercise Studio
This 100 m2 studio has provide specialised classes with stretching, resistance machines, and body weight utilisation programs such as Yoga, Pilates, and Body-Line.
