Cascade Club Time Table

Please register for Pilates Reformer at the PT counter prior to participating.
Please note Pilates Reformer is a premium class.

 

Ascott Guests can enjoy Les Mills classes, Mat Pilates, Bosu or Yoga classes by purchasing a pass card at reception. Only 250 Baht
G.Ex = Group Exercise Room # Anyone can join. * Intermediate Class. ! Advanced Class. $ Premium Class.

 

Group Exercise Time Table - September 2010

Time/Day sunday monday tuesday wednesday thursday friday saturday
M
O
R
N
I
N
G
06:45-07:30
Gentle Yoga Flow Studio 1 #
07:00-07:30
BODYPUMP G.Ex *
07:00-07:45
BODYPUMP # G.Ex
BODYCOMBAT # G.Ex
Single Track G.Ex *
07:00-08:00
Tibetan Yoga #
10:00-11:00
Pilates Reformer Studio 1 # $
Mat Pilates Studio 1 #
Pilates Reformer Studio 1 # $
10:00-10:45
Band exercise # G.Ex
11:30-12:30
Basic Vinyasa Yoga G.Ex $
A
F
T
E
R
N
O
O
N
12:00-13:00
Mat Pilates Studio 1 #
13:00-14:00
BODYPUMP G.Ex *
16:00-17:00
BODYPUMP G.Ex *
16:30-17:15
Step Aerobic # G.Ex
E
V
E
N
I
N
G
18:00-19:00
Mat Pilates Studio 1 #
18:20-18:50
Intro Body Pump G.Ex
Single Track # G.Ex
18:30-19:30
BOSU #
18:30-19:15
Power Step G.Ex *
18:30-19:00
Beginner #
19:00-20:00
Free motion !
BODYPUMP G.Ex *
19:15-20:00
RPM # G.Ex
19:30-20:30
Fusion Yoga #
Cascade Candles # G.Ex
20:00-21:15
Basic Vinyasa Yoga # G.Ex
20:00-21:00
Hatha Yoga #
BODYPUMP G.Ex $
  • ! = Advanced Class
  • # = Anyone can join
  • G.Ex = Group Exercise
  • * = Intermediate Class
  • $ = Premium Class

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