Please register for Pilates Reformer at the PT counter prior to participating.
Please note Pilates Reformer is a premium class.
Ascott Guests can enjoy Les Mills classes, Mat Pilates, Bosu or Yoga classes by purchasing a pass card at reception. Only 250 Baht
G.Ex = Group Exercise Room # Anyone can join. * Intermediate Class. ! Advanced Class. $ Premium Class.
| Time/Day | sunday | monday | tuesday | wednesday | thursday | friday | saturday | |
|---|---|---|---|---|---|---|---|---|
| M O R N I N G |
06:45-07:30 |
Gentle Yoga Flow Studio 1
#
|
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| 07:00-07:30 |
BODYPUMP
G.Ex
*
|
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| 07:00-07:45 |
BODYPUMP
#
G.Ex
|
BODYCOMBAT
#
G.Ex
|
Single Track
G.Ex
*
|
|||||
| 07:00-08:00 |
Tibetan Yoga
#
|
|||||||
| 10:00-11:00 |
Pilates Reformer Studio 1
#
$
|
Mat Pilates Studio 1
#
|
Pilates Reformer Studio 1
#
$
|
|||||
| 10:00-10:45 |
Band exercise
#
G.Ex
|
|||||||
| 11:30-12:30 |
Basic Vinyasa Yoga
G.Ex
$
|
|||||||
| A F T E R N O O N |
12:00-13:00 |
Mat Pilates Studio 1
#
|
||||||
| 13:00-14:00 |
BODYPUMP
G.Ex
*
|
|||||||
| 16:00-17:00 |
BODYPUMP
G.Ex
*
|
|||||||
| 16:30-17:15 |
Step Aerobic
#
G.Ex
|
|||||||
| E V E N I N G |
18:00-19:00 |
Mat Pilates Studio 1
#
|
||||||
| 18:20-18:50 |
Intro Body Pump
G.Ex
|
Single Track
#
G.Ex
|
||||||
| 18:30-19:30 |
BOSU
#
|
|||||||
| 18:30-19:15 |
Power Step
G.Ex
*
|
|||||||
| 18:30-19:00 |
Beginner
#
|
|||||||
| 19:00-20:00 |
Free motion
!
|
BODYPUMP
G.Ex
*
|
||||||
| 19:15-20:00 |
RPM
#
G.Ex
|
|||||||
| 19:30-20:30 |
Fusion Yoga
#
|
Cascade Candles
#
G.Ex
|
||||||
| 20:00-21:15 |
Basic Vinyasa Yoga
#
G.Ex
|
|||||||
| 20:00-21:00 |
Hatha Yoga
#
|
BODYPUMP
G.Ex
$
|
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