Cascade Club Time Table

Please register for Pilates Reformer at the PT counter prior to participating.
Please note Pilates Reformer is a premium class.

 

Ascott Guests can enjoy Les Mills classes, Mat Pilates, Bosu, Free motion and Yoga classes by purchasing a pass card at reception. Only 250 Baht
G.Ex = Group Exercise Room # Anyone can join. ! Intermediate Class. @ Advanced Class. $ Premium Class. *Register 1 day in advance.

Group Exercise Time Table - February 2012

Time/Day sunday monday tuesday wednesday thursday friday saturday
  • @ = Advanced Class
  • # = Anyone can join
  • O = At Lumpini Park
  • G.Ex = Group Exercise
  • ! = Intermediate Class
  • $ = Premium Class
  • * = Register 1 day in advance