A true club is joined, not paid for...
The Cascade Club was conceived to fulfill its members needs of developing and maintaining a healthy urban lifestyle.
In turn, membership is viewed as a small but important investment to combat the rigours of daily life - stress, obesity, pollution, ageing - a place where individuals can work at their own pace in a fun and stylish environment.
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Please join us for the first of our new members monthly get together..
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Healthy tan skin without the UV risk or skin damage?
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Looking for a level of fitness that your current exercise routine can't offer?
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Waging War on Physical Inactivity
Exercise scientists from the University of Missouri at Columbia, The University of Pennsylvania in Philadelphia, and East Carolina University in Greenville, North Carolina have summarized the research that colleagues have uncovered regarding exercise and chronic conditions.
1st April 2010
The Cascade Club celebrated its fifth anniversary in January with a wonderful party at Aldo's Mediterranean Bistro and Wine Bar.
The Cascade Club celebrated its fifth anniversary in January with a wonderful party at Aldo's Mediterranean Bistro and Wine Bar.
